How much salt do we need?
First of all, it’s important to be clear that humans cannot live without salt. With that being said, let’s move on and explain why sodium is so important for humankind. Sodium, along with other electrolytes, makes sure your hydration, pH level and muscle functions are the best they can be. Salt is also an important regulator of your blood volume, blood pressure and nerves functions. We need to consume salt daily and that’s where the tricky question comes up: How much salt is healthy? We will answer that question later on, as soon as we discuss some of the powerful effects of salt, that some of you can be surprised to hear. One of them is how salt can boost your immune system. When you catch a cold or the flu, you always turn to Vitamin C, which is great, but did you ever consider using salt and baking soda to help you deal with a cold?
It’s proven that salt can help you become healthier by warding off all sorts of infections. Considering the salt contained in your tears, mucous, blood, urine, and perspiration, it’s crystal clear that you need it in order to stay healthy. What would happen if you stopped using salt every day? You would be faced with different health issues, from a deficient immune function, fainting, dehydration, nausea, constipation or even the worst outcome – death. It’s no wonder that many vitamin supplements, such as Vit2Go!’s Immune System Booster, Natural Energy Booster, and Hangover Aid, are rich in sodium. Knowing the right dose needed makes it much easier to plan your diet and include supplements when you feel like your salt intake is too low. Without further ado, let’s find out how much salt you actually need.
How much salt do you need?
Most people don’t measure the amount of salt they intake daily, but an average person actually uses just enough salt for their body – less than 1,500 mg per day and not more than 2,300 mg. It’s important to find a balance between everything you eat in your diet, especially salt. If you like salty food but you never asked yourself “What happens if I eat too much salt“, it may be time to start paying attention to the amount of salt you consume and limit it to 1,500 mg per day. It’s possible that you may be faced with some serious issues discussed later on. Of course, this amount also depends on your general health and it’s always smart to consult with a doctor and follow his or her recommendation. Just like sugar, salt can be harmful if you consume too little or too much. Many people who want to lose weight and have a restrictive diet can experience a salt deficit and it’s not something you want to ignore. You can eat healthy food and still satisfy your body’s need for salt. We recommend using unrefined varieties of salt, such as sea salt and Himalayan pink salt. You can occasionally add ¼ teaspoon in a glass of water and drink it in order to boost your immune system. It’s also healthy to wash nasal passages with salt and scrub your skin.
The consequences of salt deficit or too much salt
The food that you eat every day is usually enough to meet the needs of your body. You lose body salt on a daily basis by sweating or urinating, but that doesn’t lead to a salt deficit. If you are, for any reason, malnourished, then you should worry about salt deficit and take all the steps needed to bring your salt to the optimal level. You should also be careful not to lose excessive amounts of salt while sweating or by drinking excessive amounts of water. Water is healthy, experts recommend 8 glasses of water a day, but too much water can dilute the sodium concentration which consequently leads to health problems. One of those health problems is called hyponatremia. It is something you want to take seriously because it can cause serious conditions, even loss of life. To avoid muscle cramps, dizziness etc., you need to watch out for your electrolyte levels. People who practice sports daily should do everything they can to prevent hyponatremia. They should drink electrolyte-rich sports drinks or vitamin supplements to increase their loss of sodium. When it comes to exaggerated water intake, it’s especially dangerous during sports events, like marathons. Just like with everything else, you have to find a balance and make sure your body gets a moderate amount of water, salt, sugar, and everything else it needs.
In order to keep your organism in a perfect balance, experts recommend 1,500 milligrams of sodium per day. If you feel like you need to naturally boost your energy and you’ve lost electrolytes due to exercise or alcohol intake, you can always turn to Vit2Go!’s vitamin supplements and they can help you so you can continue with your activities and feel brand new. Remember that salt’s presence may not be felt, but its absence makes all things somewhat tasteless.