13.05.2020

Health benefits of sauna and cold showers

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Saunas have become increasingly popular in the world over the last few decades, and are often integral parts of various spa and fitness facilities. A traditional Finnish sauna is designed to expose your body to great heat, which can do miracles for you in terms of relieving stress and generally improving your health.
However, slightly less known are the benefits of mixing the extra warm experience of sauna with the diametrically opposite experience of a cold shower. Those who do know this trick will always end their sauna session by having a cold shower or dipping into a cold pool in order to get the absolute maximum out of the whole process.
Much like the various vitamin supplements out there, such as the Immune System Booster by Vit2GO!, sauna followed by a cold shower can gave great impact on your immune system, can boost your circulation and improve your overall quality of life. Keep reading and find out just what effects saunas and cold showers can have on a human body and your health.

What is it good for?

Whether you are suffering from any ailment or not, sauna can probably do you good. Even just the stress release that the sauna experience can cause should be enough to keep most people constantly coming back for more after their first ever dip into the sweating den.
For most people, sauna is a kind of transcendental experience, where you get to relax, lay back and get in touch with your body. The sweat coming out of your body is a good way to release toxins and release negative energy that has been building up inside you, and the calm that generally rules saunas is something we all need in the modern world, a place and time to get away from the daily hustle and bustle.
However, this is not the only way in which saunas can help your general health. Especially if you follow up your session with a cold shower, you will experience a whole host of long term benefits, including boosted circulation, reduced hypertension and arthritis symptoms, muscle relaxation and many others.
Many famous athletes have been known to use such sessions to improve their immune systems and remain healthy all year round. Exposure to extreme heat and extreme cold will make you less susceptible to many common ailments, such as the common cold, and will generally make you more resistant to the elements.

How do I do it?

The general process we are talking about here is very simple. All you need to do is find a sauna that you want to visit and make sure they have showers or a cold pool nearby. Immediately after finishing your sauna session, you should leave for the shower and let the cold water take over your body.
The calming effects that sauna surely had on your body’s bones and muscles will now get replaced by a tingling desire to move. The cold water will wake you up from the slumber that sauna has put you into, and you will be good to go, more fresh than you were when you came in.
Make sure your sauna session is not too long and also don’t expose yourself to cold water too long either. A fifteen minute sauna session followed by a few minutes under the cold shower or in the cold pool will do the trick in achieving both the short term and the long term goals that this process will get you.

Keep your immune system healthy

Our immune system is our best and only real defence against viruses, bacteria and all the other pests that are lurking out there to get the best of us. Keeping the immune system healthy and happy is more important than most other things and preventing an illness from getting contracted is way easier and less painful than treating one once we do contract it.
For this reason, it is extremely important to do everything possible to maintain a healthy immunity. Vitamin supplements such as Immune System Booster are fantastic products that can help you keep your immunity well fed with all the necessary nutrients in addition to your regular diet.
Staying active and fit is another way to make sure that your immunity works well and adding saunas and cold showers to your daily routine will definitely have a great impact on your overall health, boost circulation and improve the defensive systems of your immune system.
There is no price that is too high to pay for our health and the process of enjoying a cold shower after a sauna session will not only be beneficial for your health, but also infinitely enjoyable in the short run, so you don’t need to worry about it being another gruelling experience that you have to put your body through to improve your immunity. Simply hit the sauna and enjoy yourself to the max.

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