Category: Natural Energy Booster

Energy Drink – Good in a slump or bad for health?
Energy Drink – Good in a slump or bad for health?

To ”slam down“ an energy drink is the most common thing in the world. Not only do those drinks taste good, they also ensure a true energy kick and help you overcome some low points. Nevertheless, when it comes to energy drinks, there are better and worse versions. We will show you what to look for!

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5-minute exercise for you during work, on holiday or at home
5-minute exercise for you during work, on holiday or at home

Sitting in an office all day, sleeping in an uncomfortable bed or having improper body posture may be your health’s worst enemies. Fortunately, there are many ways to get rid of the tension in your body and feel energetic again. We offer you 4 simple exercises that you can do anywhere, as well as some tips on how to regain your energy by using natural energy booster.

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Meal prep – How it impacts your vitamin intake
Meal prep – How it impacts your vitamin intake

Vitamins are found in many different foods but can often be partially lost in the food preparation processes such as cooking and baking. Learn more about food preparation and how it affects the nutritive value of the foods you are eating including the vitamin intake. Check out the best ways to prepare your food without losing too much of its nutritive value.

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How much salt do we need?
How much salt do we need?

We use salt on daily bases, some more than others, but do you ever ask yourself a question: How much salt is healthy? Is too much salt dangerous? Let’s take a look at the effects of salt and how much salt your body actually needs to stay healthy. This way you can learn how to incorporate salt into your diet and prevent some mistakes you probably made due to the lack of relevant information.

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How to reduce your sugar intake
How to reduce your sugar intake

We all know that too much sugar is bad for us, but do we know exactly what is too much? It’s hard to give up chocolate, cakes and other sweets, but reducing sugar intake will definitely make you feel much better and improve your overall health. Here we want to discuss the health benefits of sugar and health problems related to the lack of sugar and of course the hazards of eating too much sugar.

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