Best vitamins to help hangovers
If you have ever been drunk in your life, then you have probably also experienced a hangover. Whether a really bad one or just a mild one, a hangover is never pleasant and it comes with a number of extremely annoying symptoms which no person in the world wants to experience.
Hangover symptoms include fatigue, headaches, nausea, drowsiness, dehydration and many others and for as long as alcohol has been around people have been asking themselves what helps a hangover and how they can either prevent or cure hangovers.
The real answer is that there is no singular cure to hangovers, because they are not a singular process. Instead, a hangover includes a number of different processes, with different parts of our organism responding to the stress put on them by the alcohol, which is simply not welcome in our body. For this reason, there are many different things we can do to alleviate hangover symptoms and using vitamins against hangover is definitely one of the strategies you should be aware of.
Vitamins are the micronutrients that help our body with its numerous chemical processes which occur on a daily basis, from protein synthesis to neural connections and they are crucial to pretty much everything that happens in our body. For this reason, no matter which process you want to expedite or improve, there is a vitamin that can help you.
In this article, we take a closer look at how using vitamins against hangover can be successful, which vitamins you should be looking to stack up on and where you can find them both in diet and in supplements.
Which vitamins are best for hangovers?
According to multiple medical studies, the B vitamin complex is the best vitamin cure for a hangover. When we say B vitamin complex, we are referring to a number of vitamins that carry the prefix of B, including vitamin B1 (Thiamine), vitamin B2 (Riboflavin), vitamin B6, B12 and Folic Acid.
All of these vitamins appear to have effects that may alleviate the symptoms of a hangover as 88% of the examined subjects in one study showed a significant reduction in dehydration, headaches and other symptoms when they had a significant intake of these vitamins before and after drinking alcohol.
Of course, the science of vitamin B impacts on a hangover is not yet 100% clear and every hangover is different depending on the amount of alcohol ingested, the type of alcoholic beverage that a person drank, a person’s tolerance to alcohol etc.
Nevertheless, studies have shown that vitamins B as well as vitamin C have effects that don’t directly cure a hangover, but rather alleviate its various symptoms, which means that getting enough of these through diet or supplementation may be helpful when dealing with a hangover.
How can I get these vitamins?
There are two basic ways of getting a certain amount of any micronutrient and these are the diet and supplementation. When we are talking about the diet, you should be looking to expand your diet significantly if you want to get enough of every vitamin B out there. For instance, Thiamin is found in large quantities in peas and liver, Riboflavin is present in eggs and green veggies while you will find your vitamin B6 in whole grains and pork. When it comes to vitamin C, it goes without saying that citrus fruit is the most accessible and best source of this popular micronutrient.
Of course, if you want to really be sure that you are getting enough of every vitamin out there, using vitamin supplements is the way to go. Multivitamins are cheap and accessible, but the problem is that many of them are fake products that in fact offer very little in terms of actual nutrients. Finding a reliable and medically approved vitamin supplement can be a great way to fight hangovers and generally toughen up.
The one product that was designed with hangovers specifically in mind is Vit2GO! Hangover Aid, a micronutrient supplement whose main purpose is to combat the various effects of hangovers. The product can be used the morning after drinking alcohol or as prevention the day before, and its effects greatly alleviate all symptoms of hangovers.
Of course, Hangover Aid is not a miracle cure and vitamins and all other micronutrients take time to do anything, but the mix of electrolytes and vitamins found in this fantastic supplement will without a doubt help you feel better when hangover and even on a regular day when you wake up feeling a bit down.
Now that you know which vitamins are best for hangovers, you can go on with your next party. Just remember, there is no definitive cure for a hangover and drinking smart and responsibly is probably the best way to make sure your hangover doesn’t completely ruin a perfectly good Sunday.