14.06.2020

Health benefits of sauna and cold showers

Getting really cold or really warm has lots of benefits and potential dangers to your body. We teach you how you can get the very best out of both sauna and cold showers and how these can help improve your immune system by a great deal. We also teach you how to make your immunity even stronger with supplements like Immune System Booster.

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Health benefits of sauna and cold showers
10 Myths about alcohol – True or False?
10 Myths about alcohol – True or False?

Alcohol and drinking have always been surrounded by myths as everyone seems to know what causes hangovers, how to cure them and how to prevent getting drunk in the first place. We debunk some of the greatest myths about alcohol consumption and teach you how you can actually cure a hangover using the Vit2go DRINK RECOVERY supplement.

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Sport with hangover – Does it really help your body?
Sport with hangover – Does it really help your body?

You love to party but hate suffering from the hangover symptoms the day after? Many people believe that sports and exercise are the best cure for a hangover and that you can sweat the alcohol out of your body. We take a close look at sport as hangover cure as well as some other options for getting over a hangover after a wild night of partying.

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Meal prep – How it impacts your vitamin intake
Meal prep – How it impacts your vitamin intake

Vitamins are found in many different foods but can often be partially lost in the food preparation processes such as cooking and baking. Learn more about food preparation and how it affects the nutritive value of the foods you are eating including the vitamin intake. Check out the best ways to prepare your food without losing too much of its nutritive value.

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5-minute exercise for you during work, on holiday or at home
5-minute exercise for you during work, on holiday or at home

Sitting in an office all day, sleeping in an uncomfortable bed or having improper body posture may be your health’s worst enemies. Fortunately, there are many ways to get rid of the tension in your body and feel energetic again. We offer you 4 simple exercises that you can do anywhere, as well as some tips on how to regain your energy by using Vit2go ENERGY.

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Autumn Wellness-Getaways to boost your immune system
Autumn Wellness-Getaways to boost your immune system

Season of mists and mellow fruitfulness is just around the corner and you should welcome it with the smile on your face. Each time of year has a few things we may dislike, for example, temperature drop, rain, etc. We recommend planning autumn wellness getaways to make sure your immune system gets all the care it needs. Follow our wellness tips and autumn 2018 will be the best autumn of your life.

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The Post-Party Hangover: These are remedies for fighting hangover
The Post-Party Hangover: These are remedies for fighting hangover

I want to finally live a healthy life! Most likely, everyone has this goal. Whether it can be reached is another matter. Health and Fitness, during this time of self-optimization, is measured by the gram and then packaged into a training plan. There are a few simple tricks that can help – such as the optimal absorption of vital nutrients – in order to feel better.

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