I want to finally live a healthy life! Most likely, everyone has this goal. Whether it can be reached is another matter. Health and Fitness, during this time of self-optimization, is measured by the gram and then packaged into a training plan. There are a few simple tricks that can help – such as the optimal absorption of vital nutrients – in order to feel better.
Season of mists and mellow fruitfulness is just around the corner and you should welcome it with the smile on your face. Each time of year has a few things we may dislike, for example, temperature drop, rain, etc. We recommend planning autumn wellness getaways to make sure your immune system gets all the care it needs. Follow our wellness tips and autumn 2018 will be the best autumn of your life.
Vitamin D is among the most important micronutrients and yet most of us don’t get enough of it due to improper dieting and irregular life patterns. Find out what vitamin D does in our body, why and how you should be getting lots of it and check out our Natural Energy Booster supplement for your daily supply of vitamin D.
Vitamins are found in many different foods but can often be partially lost in the food preparation processes such as cooking and baking. Learn more about food preparation and how it affects the nutritive value of the foods you are eating including the vitamin intake. Check out the best ways to prepare your food without losing too much of its nutritive value.
We use salt on daily bases, some more than others, but do you ever ask yourself a question: How much salt is healthy? Is too much salt dangerous? Let’s take a look at the effects of salt and how much salt your body actually needs to stay healthy. This way you can learn how to incorporate salt into your diet and prevent some mistakes you probably made due to the lack of relevant information.
We all know that too much sugar is bad for us, but do we know exactly what is too much? It’s hard to give up chocolate, cakes and other sweets, but reducing sugar intake will definitely make you feel much better and improve your overall health. Here we want to discuss the health benefits of sugar and health problems related to the lack of sugar and of course the hazards of eating too much sugar.
You spend 8 hours a day at work and that’s where you must feel comfortable in if you want to stay mentally and physically healthy. Do you ever worry about some work habits that are not good for your health? Here we bring your attention to some common mistakes people make at work and offer healthy alternatives you can follow. We recommend immune system boosting tips at work as two things you should pay special attention to.
If you want to refresh yourself in the hot summer days and make ice tea at home, we have 6 do it yourself ice tea recipes that use only the freshest and healthiest ingredients. They will not only refresh you, but also will boost your energy and immune system. Continue reading for some healthy ice tea recipes.
Who doesn’t want a dark tan and sun-kissed skin? Even though it is one of the ideals of beauty, too much sun exposure may lead to some serious health conditions and it is usually not recommended by doctors. Read this article and find out how to protect your skin and how much sun is good for you.
If you are thinking to visit a lake in Europe for your summer holiday, we are here to help you decide where to go. We have a list of 8 picturesque lakes in Europe full of different outdoor activities for you to enjoy, so you can pick your perfect destination.