Category: Immunity

Strengthen the immunity: Stay healthy – feel fit
Strengthen the immunity: Stay healthy – feel fit

I want to finally live a healthy life! Most likely, everyone has this goal. Whether it can be reached is another matter. Health and Fitness, during this time of self-optimization, is measured by the gram and then packaged into a training plan. There are a few simple tricks that can help – such as the optimal absorption of vital nutrients – in order to feel better.

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Autumn Wellness-Getaways to boost your immune system
Autumn Wellness-Getaways to boost your immune system

Season of mists and mellow fruitfulness is just around the corner and you should welcome it with the smile on your face. Each time of year has a few things we may dislike, for example, temperature drop, rain, etc. We recommend planning autumn wellness getaways to make sure your immune system gets all the care it needs. Follow our wellness tips and autumn 2018 will be the best autumn of your life.

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Meal prep – How it impacts your vitamin intake
Meal prep – How it impacts your vitamin intake

Vitamins are found in many different foods but can often be partially lost in the food preparation processes such as cooking and baking. Learn more about food preparation and how it affects the nutritive value of the foods you are eating including the vitamin intake. Check out the best ways to prepare your food without losing too much of its nutritive value.

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How much salt do we need?
How much salt do we need?

We use salt on daily bases, some more than others, but do you ever ask yourself a question: How much salt is healthy? Is too much salt dangerous? Let’s take a look at the effects of salt and how much salt your body actually needs to stay healthy. This way you can learn how to incorporate salt into your diet and prevent some mistakes you probably made due to the lack of relevant information.

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How to reduce your sugar intake
How to reduce your sugar intake

We all know that too much sugar is bad for us, but do we know exactly what is too much? It’s hard to give up chocolate, cakes and other sweets, but reducing sugar intake will definitely make you feel much better and improve your overall health. Here we want to discuss the health benefits of sugar and health problems related to the lack of sugar and of course the hazards of eating too much sugar.

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How to boost your immune system at work
How to boost your immune system at work

You spend 8 hours a day at work and that’s where you must feel comfortable in if you want to stay mentally and physically healthy. Do you ever worry about some work habits that are not good for your health? Here we bring your attention to some common mistakes people make at work and offer healthy alternatives you can follow. We recommend immune system boosting tips at work as two things you should pay special attention to.

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8 picturesque lakes in Europe – Top holiday destinations for this summer
8 picturesque lakes in Europe – Top holiday destinations for this summer

If you are thinking to visit a lake in Europe for your summer holiday, we are here to help you decide where to go. We have a list of 8 picturesque lakes in Europe full of different outdoor activities for you to enjoy, so you can pick your perfect destination.

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