Healthy facts about zinc
If one wanted to remain perfectly healthy, the list of nutrients they would have to ingest on a daily basis would be very long and extensive. Among the many micronutrients needed for our bodily processes, zinc plays a fairly important role.
What is zinc?
Zinc is a metal and an essential trace mineral, which means we only need a very small amount of it in our bloodstream in order to get all the benefits from it. However, this small amount is still very important and many people don’t really get the kind of zinc intake they should, which can lead to zinc deficiency.
Zinc is used in a number of biological and chemical processes in our body and is important for immune system, blood clotting, wound healing and many other everyday processes we go through. Without zinc, you would probably see your health deteriorate quite a bit over time, and the element is often used as a part of treatments for a number of diseases and conditions as well.
Zinc supplements such as Vit2Go! Hangover Aid, Immune System Booster and Natural Energy Booster each contain zinc and can be used as a good way to get enough of the nutrient on a regular basis, but its presence in so many different products just goes to show how important it really is.
The importance of zinc for human health
Most of us have heard that zinc can be used as a part of the treatment for common cold, one of the most commonly contracted diseases out there. However, this is far from the only purpose and use for zinc in human health and if you want to live a healthy life, you should keep an eye on the food and supplementation you are taking to ensure you are getting enough zinc.
Except is role in combating the cold, zinc is very important in a great deal of processes our body goes through on a daily basis. At an essential level, zinc is crucial for proper cell division, which is a very important process that our cells are constantly going through, although we may not see it with our plain eye.
Zinc also plays an important role in the digestive system, immune system and has anti-inflammatory properties, which makes it an important part of the diet for anyone combating a disease like cancer or heart disease, which are getting more common in our world by the day.
To make it even more important, zinc also serves as an anti-oxidant, which means it will reverse damage made by free radicals, make the aging process slower and less noticeable and generally keep you in a better shape health wise. Finally, a zinc deficiency can also lead to hormone related issues such as infertility or diabetes, as the metal helps maintain the hormonal balance within the body.
Getting enough zinc vs. zinc deficiency
We already said that zinc is a metal, but this does not mean you can’t get it through normal diet. Like humans, plants and animals also need zinc and you will find zinc in meat, seafood, dairy products and legumes in varying quantities.
Adults need to get about 10 mg of zinc per day in order to maintain a healthy level of the nutrient in the bloodstream, which can be done through proper diet or through zinc supplements, which can be easily found in pharmacies and many other stores.
The list of symptoms and problems you can experience if you don’t get enough zinc is quite long and it is interesting how many different systems can be affected by zinc deficiency. Such a condition may lead to:
- Weight gain
- Hair loss
- Poor immunity
- Bad memory and concentration
- Neural dysfunction
- Chronic fatigue syndrome
- Hormonal imbalances
The list above only mentions some of the many different problems you could end up having to fight with if you don’t get enough zinc, so we strongly suggest consulting the labels on the food you are eating and making sure you are getting enough. If not, there are plenty of zinc supplements you can use to get what you are missing.
Zinc supplements to avoid deficiency
Supplements are never a perfect substitution for a healthy diet, but they can definitely serve as a great backup plan and addition to your regular diet. What’s best, there are plenty of products out there designed for various purposes that have high zinc levels in them.
Vit2GO! products all contain zinc as the manufacturer knows just how important this nutrient is to many different bodily processes. Whether you are taking Hangover Aid to help treat your hangovers, Immune System Booster to make your immunity stronger or Natural Energy Booster to increase your general energy levels, you will be getting plenty of zinc in the process and will be unlikely to ever suffer from a deficiency.