Effects of Caffeine
Caffeine is one of the most commonly ingested chemical compounds in the modern world, with about 80 percent of adults in US and Europe taking some form of it on a daily basis. Caffeine is usually ingested through coffee, which most people use to wake up in the morning and get ready for the day ahead.
Caffeine is not necessarily good or bad, just like most other things we ingest aren’t. Depending on the amount of caffeine you have and the frequency with which you take it, you may experience the positive and the negative effects of it.
On a most basic level, caffeine is a nervous system stimulant and while one of its properties is to wake up the dormant brain cells and increase the neural activity, it can also bring about plenty of nasty side effects like nausea, headache, diarrhea and increased heartbeat speed.
Let us take a closer look at the various effects of caffeine and how you should control your caffeine intake in order to make sure you avoid any unpleasant side effects.
The negative effects of caffeine
Caffeine is a neutral compound in terms of nutritional value and taste, which means that it might be in your food without you even realizing it. The truth is, however, that in most cases we are well aware that we are having caffeine, but few people care about the recommended dosage and the actual amount they are taking in.
According to the experts, an adult should have no more than 400 milligrams of caffeine per day. Passionate coffee drinkers quickly start developing tolerance to the effects of caffeine, which makes them increase their intake, which eventually leads to relatively regular over dosages.
Of course, an over dosage of caffeine is not as bad as overdosing on a drug but it can still be fairly harmful. To start out, taking too much caffeine can cause quite a few temporary issues such as digestive issues like diarrhea as well as confusion, anxiety, headaches and in extreme cases even hallucinations.
While the vast majority of these symptoms come and go pretty fast, regularly taking in too much caffeine can lead to long term damage and even cause clinical anxiety and depression in the long run according to some studies. How accurate these studies are remains to be seen, but the one sure thing is that you don’t want to get yourself too hooked on caffeine.
The problem with caffeine, unlike many other negative substances like alcohol, is that it is found in so many beverages that are considered perfectly safe like coffee and tea. This way, people can get hooked on caffeine without even realizing they are taking an addictive substance.
Avoiding getting hooked on caffeine
The best way to avoid the negative effects of caffeine overdosing is to avoid getting too hooked on caffeine. To this end, we suggest only having a single cup of coffee in the morning, if you do have any and possibly drinking one other caffeinated beverage in a day, instead of getting refill after refill which many people do out of habit.
Furthermore, there is a coffee alternative, and it comes in the form of natural energy drinks. Loaded up on natural ingredients that cause no side effects, these energy drinks may be a bit harder to come by, but they will get you the much needed energy boost, and they will not cause you to crash afterwards and will not get you addicted.
Looking into caffeine alternatives
Caffeine alternative energy booster drinks are made out of natural herbs and ingredients that don’t cause addiction. Using products like the Natural Energy Booster by Vit2GO! that contain very little or no caffeine in them can greatly improve your overall energy levels, while also keeping you calm and not causing rushes, crashes or any other nasty effects linked to the coffee addiction.
In the end, using natural ingredients is becoming the trend worldwide in all types of diet as more and more people realize that compounds like caffeine cause more harm than good. If you are looking to join the trend, think about substituting caffeine with an energy booster that contains some type of coffee alternative and avoid caffeine as much as possible.
Remember, we are not saying you should not have a cup of coffee with your friends now and then, and we are not claiming that caffeine is a harmful compound in itself. The problem with caffeine is that much like drugs, it causes a person to develop tolerance and start consuming doses that are harmful to the human organism, which is never a good thing, no matter what compound we are talking about.