Clean eating – Special food trend
One of the latest and most widespread nutrition trends nowadays is definitely the clean eating trend. With so many different diet plans out there, it can be difficult to determine which one is really the best for you, and clean eating is the one plan that does not force you into eating any particular type of food.
Unlike most diets that focus on ingesting a certain amount of calories, weighing up your cabs versus protein and other common nutritional issues, clean eating is simply about healthy eating. A clean diet can really include any type of food as long as it is not processed at all or is in some cases minimally processed.
By eating whole foods, a person can improve the immune system and make themselves strong and healthy. While we have known this for a while now, the clean eating trend has really brought this into perspective and shown just how much better eating a diet based strictly around whole foods really is.
What are processed foods?
When you walk into your local supermarket nowadays, the vast majority of everything you will see in there will be processed foods. In one way or another, most of the food we eat nowadays is processed. At the very least, ingredients like salt and sugar are added to change the flavor of foods, while in many cases many other chemicals are also added to the food.
Whether you eat processed meat products, dairy, canned food or cereal, all of these foods are processed in a factory in some way, and contain stuff that simply didn’t get there naturally. While processing is not necessarily harmful to humans, clean eating is all about eating food just as it naturally is, without adding or taking anything away from it.
However, clean eating is not a religion and those who follow the trend need to find their own balance. For instance, although any milk you can buy in a store is technically processed, it is still very healthy for you and you should probably go ahead and keep buying it. Likewise, making juices and smoothies from greens and fruits may count as processing, but it sure as hell makes for a very healthy product, so keep it going.
The highly processed food you should avoid
It is in fact the highly processed food that contains great amounts of chemicals and other unnatural compounds that you should avoid if you intend to start on the healthy eating trend. There are plenty of healthy eating recipes out there that do require some degree of processing, and these are perfectly healthy.
On the other hand, we have made it a trend to eat processed meat like hamburgers and hot dogs and things like soda or crisps which contain so many chemicals that their basic components are hardly even present in the anymore. If you consume a can of juice nowadays, the likelihood is that there is only a tiny percentage of actual juice in there and most of what makes it smell and taste like fruit is artificial sweeteners and chemicals.
There are many reasons to avoid foods like these, starting with the fact that they contain almost no healthy nutrients at all and going all the way to the links of such chemicals with cancer and numerous other modern era diseases.
The last thing to remember about the highly processed foods is the fact that in almost all cases, they tend to contain a huge number of calories, making them extremely dangerous to our health in terms of growing obese and developing various disorders and problems such as cardiac disease, high cholesterol and others.
Keep yourself healthy with clean eating
The clean eating trend is one that provides some of the best diet tips we have ever heard about. By adding whole foods to your diet and avoiding processing as much as possible, you can be sure that you will be eating a lot of foods to boost your immune system and your overall health and not consume any trash in the process.
Clean eating does not even exclude the use of supplements like Immune System Booster by Vit2Go!, which can help you get a lot of nutrients that you need through pills or powders. Just remember that every single ingredient of your supplement should be coming from the nature and you should avoid consuming stuff that was made in a lab.
Avoiding lab made products can be really difficult in the 21st century as the world appears to be so obsessed with chemicals and fast solutions but if you want to follow in the footsteps of many nutritionists who have made their own and the lives of those around them better by switching over to clean eating, then start following the trend today and ease into a new phase of your life.